I have some questions about Hypnotherapy are you available to answer them?
Yes of course. Give me a quick call or email via the contact page
What happens in Hypnosis?
Helen will guide you into a deep, relaxed state. Working with your subconscious mind she will guide you to choose positive thoughts and behaviour patterns that support what you have specifically requested.
What does Hypnotherapy feel like?
When you daydreaming, or the moment before you fully wake up in the morning or when you are lost in a book or movie that's the same feeling as hypnosis. In hypnosis you feel deeply, pleasantly relaxed. You are safe, 100% in control and in Hypnosis you would never do anything you don't want to.
Does Hypnotherapy work?
Yes. There are thousands of Scientific Research papers proving Hypnotherapy works for a broad range of conditions. Hypnosis is a proven, natural therapy that accesses the mind – body connection. Hypnosis allows you to access, understand and gain more control over your behaviors, emotions and physical well-being creating a more balanced state of mind and body. Importantly, Hypnosis works rapidly to achieve the changes you choose.
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Yes. Subscribe to my mailing list here.
Can’t I just talk to my friends?
Friends and family often find it difficult to remain unbiased and may not have the time to let you fully explore your issue and reach your own conclusion.
The benefit of seeing a therapist is they reserve judgment and guide you to explore what is best for you.
It’s embarrassing to say you need therapy.
The stigma around Mental Health issues has greatly reduced over the last 10-20 years. Mental Health is discussed openly in mainstream media and organisations like R U OK and The Black Dog Institute have normalised Mental Health as mainstream.
I don’t want to lose control or do something stupid?
You are 100% in control and fully aware in hypnosis. In all therapies, you are in the driver’s seat with the therapists helping you to navigate to where you want to go.
Stage hypnosis is where you may be asked to behave like a chicken, not Hypnotherapy which is deeply respectful. Hypnotherapy is a natural, safe healing and personal and professional development therapy.